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What you should have on daily nutrition

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When it comes to daily nutrition, you should have a sound plan on what you should eat. Ideally, this is the kind of food you should have in order to maintain a healthy life. You will afford to be picky because not all the food will meet your daily needs. In this article, we are going to look at what you should be having every day for breakfast, brunch, supper and dinner.

Breakfast

In terms of daily nutrition, the breakfast should be heavy so that you do not get hungry too quickly. Have a cereal, a fruit and a beverage like tea to stimulate your system. A piece of sausage will also be a good way to start to start your day.

Brunch

Snacking your way to the lunch. A snack is a good eat-between. A good example is a fruit like an apple and a snack that will give you energy to keep going. You can also have nuts as they release lots of energy to help stay focussed.

Lunch

This is an important meal of the day. It should be characterized by salad, carbs and some desserts. The lunch as part of your daily nutrition should be heavy enough to see you all through to dinner. Ensure that it is well balanced in terms of the proteins, carbs, vitamins and minerals. Taking water is also highly recommended. If you work-out, ensure that you also increase your intake of proteins s so that the body is able to repair tissues as well as grow new ones.

Supper

This is the last meal of the day and as you pursue the daily nutrition, have something that is heavy and nitrites. Chicken leg or breast, soup and vegetable salad will make do for the night. You can have condiments too.

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