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What is good nutrition?

Senior woman holding box with vegetables

One thing that has been elusive to people for long is cracking good nutrition. Ties are because the market is flooded with all manner of foods that claim to be healthy. The gimmick has seen many people eat what is purported to be nutritious but in reality it is not. So the question begs: when can one be sure that they are getting it right when it comes to nutrition?

The basics

Always stat with the basics. You may have been taught quite early in life about the elements of good nutrition. These are the proteins, carbs, vitamins and mineral salts. Over the years however, these has been lost to the so called miracle diets, slim diets and so on. In a bid to achieve weight loss quickly, many people seek short cuts through these highly popularised diets. They get disappointed when they do not get desired results. Sticking to the basic of nutrition is the way to go.

Nutritious food

Good nutrition basically means that the food has all the nutrients hence it is nutritious. The problem starts when you have to identify what is healthy and what is not. To have a good understanding of this, you will need to have information on the kind of food you are eating.

Nutritional data

This is the information that explains to you the constituent of the various foods that you eat in terms of calories, grams and percentages. You will need of instance to know what an oz of orange juice will provide to your body for you to have good nutrition.

Staying healthy

This is more of a habit that you follow everyday. You will need to establish a healthy lifestyle. If you have a healthy meal plan, then it is advisable to stick to it especially if you are looking into losing weight.

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