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Mushroom nutrition facts you probably didn’t know

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There is so much that has been said about the mushrooms but you will probably learning something new about them. For instance, did you know that it will take 4 raw shiitake mushroom to give you only 26 calories? It is telling from this simple example that indeed the mushrooms are a poor source of calories. Is this a bad thing? Not necessarily. In fact this makes the mushrooms some of the best foods that you should eat to lose weight.

Proteins

The amount of proteins in mushrooms varies depending to large extent on whether you are talking about the fried or the raw ones. You will find that the raw ones will have more proteins than the fired ones. On mushroom nutrition facts, you will find that proteins are usually not one of the mushrooms strongest points but they are not necessarily low.

Vitamins

There are a number of vitamins that you will find from the mushroom nutrition facts. A good example of the vitamins is the vitamin B -12 or the so called complex vitamin B.

Cholesterol

You will not find an iota of cholesterol in the mushroom as far the mushroom nutrition facts are concerned. This makes the mushrooms quite healthy. You will not have to worry about the arteries blocking due to accumulation of cholesterol. In fact you can count on the mushrooms to help you lose the cholesterol that could have accumulated due to the intake of other cholesterol laden foods.

Fat

Just like the cholesterol, you will find from the mushroom nutrition fact s that indeed the mushrooms are healthy in more than one aspect. The absence of the fat is a notable good thing. Whether you are talking about the monosaccharide, polysaccharide or the saturated ones they are absent.

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